Paleo Salada de Batata Doce
Elevate your salad game with this vibrant Paleo Salada de Batata Doce, a wholesome twist on a classic sweet potato dish. Packed with oven-roasted sweet potatoes that are perfectly seasoned with garlic powder and black pepper, this paleo-friendly recipe delivers a satisfying blend of caramelized sweetness and savory goodness. Fresh pops of diced red bell pepper, finely chopped red onion, and aromatic parsley add bursts of color and crisp texture, while a zesty lemon-Dijon dressing ties everything together with a refreshing tang. Perfect as a side dish or a light paleo meal, this gluten-free and dairy-free salad is ready in under an hour and stays fresh for meal prep. Whether you're following a paleo lifestyle or simply craving hearty, nutrient-rich flavors, this sweet potato salad is your go-to recipe for delicious simplicity.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 large red bell pepper, diced
- 0.5 medium red onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
Instructions
Preheat the oven to 400°F (200°C).
Peel the sweet potatoes and cut them into 1-inch cubes.
In a large bowl, toss the sweet potato cubes with 2 tablespoons of olive oil, sea salt, black pepper, and garlic powder.
Spread the sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway, until they are tender and slightly crisp on the edges.
While the sweet potatoes are roasting, prepare the other salad ingredients. Dice the red bell pepper and finely chop the red onion and fresh parsley.
In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, and Dijon mustard to make the dressing.
Once the sweet potatoes are done roasting, let them cool slightly before assembling the salad.
In a large salad bowl, combine the roasted sweet potatoes, diced red bell pepper, chopped red onion, and fresh parsley.
Pour the dressing over the salad ingredients and gently toss to combine.
Serve immediately, or refrigerate for up to 2 days. Enjoy your fresh and flavorful Paleo Salada de Batata Doce!
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.9 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
