1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with queso fresco
Salad with Queso Fresco is a vibrant and nutritious dish inspired by Latin American cuisine, offering a perfect balance of fresh flavors and textures. This salad features crisp greens like romaine or spinach, juicy tomatoes, creamy avocado slices, and crunchy cucumbers. Topping the mix is queso fresco, a mild and crumbly cheese that adds a subtle tang and richness without overwhelming the dish. Often paired with a lime-based vinaigrette or cilantro dressing, this salad delivers bright, zesty notes. It’s packed with vitamins, minerals, and healthy fats from the vegetables and avocado, while the queso fresco provides calcium and protein. Though nutrient-dense, moderation is key, as the cheese and dressing may contribute extra calories and sodium. Ideal as a light meal or a refreshing side, Salad with Queso Fresco celebrates wholesome ingredients with a cultural twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
