Nutrition Facts for Green salad with tortilla strips and queso fresco

Green Salad with Tortilla Strips and Queso Fresco

Image of Green Salad with Tortilla Strips and Queso Fresco
Nutriscore Rating: 73/100

Bright, fresh, and full of irresistible crunch, this Green Salad with Tortilla Strips and Queso Fresco is a vibrant medley of flavors and textures perfect for any occasion. Crisp romaine lettuce and tender baby spinach create the perfect leafy base, while cherry tomatoes and cucumber add a juicy pop of color. Crunchy baked tortilla strips bring a satisfying contrast, and crumbled queso fresco lends its creamy, tangy goodness to every bite. A zesty lime-cumin dressing ties it all together for a refreshing, flavor-packed experience. Ready in just 25 minutes, this salad is a delightful side dish or light main course that’s as easy to make as it is delicious. Ideal for fans of Mexican-inspired cuisine or anyone seeking a fresh, healthy salad upgrade!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 pieces corn tortillas
  • 2 tablespoons olive oil
  • 6 cups romaine lettuce
  • 2 cups baby spinach
  • 1 cup queso fresco
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Slice the corn tortillas into thin strips, about 1/4 inch wide.

3

Toss the tortilla strips with 1 tablespoon of olive oil and spread them out in a single layer on a baking sheet.

4

Bake the tortilla strips for 5-7 minutes, or until golden brown and crispy. Remove from the oven and let cool.

5

Wash and dry the romaine lettuce and baby spinach. Tear the romaine into bite-sized pieces and combine it with the spinach in a large salad bowl.

6

Halve the cherry tomatoes and slice the cucumber into thin rounds. Add them to the salad bowl.

7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lime juice, honey, ground cumin, salt, and black pepper to make the dressing.

8

Drizzle the dressing over the greens and vegetables, tossing until everything is evenly coated.

9

Top the salad with the baked tortilla strips and crumbled queso fresco.

10

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1102
cal
44.4g
protein
102.7g
carbs
61.6g
fat

Nutrition Facts

1 serving (1002.7g)
Calories
1102
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 2.9 g
Cholesterol 24 mg 8%
Sodium 2039 mg 89%
Total Carbohydrate 102.7 g 37%
Dietary Fiber 17.1 g 61%
Total Sugars 17.0 g
Protein 44.4 g 89%
Vitamin D 0.0 mcg 0%
Calcium 773 mg 59%
Iron 7.7 mg 43%
Potassium 1384 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
15.5%%
48.5%%
Fat: 554 cal (48.5%%)
Protein: 177 cal (15.5%%)
Carbs: 410 cal (35.9%%)