Nutrition Facts for Green salad with tortilla strips and queso fresco
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Green Salad with Tortilla Strips and Queso Fresco

Image of Green Salad with Tortilla Strips and Queso Fresco
Nutriscore Rating: 71/100

Bright, fresh, and full of irresistible crunch, this Green Salad with Tortilla Strips and Queso Fresco is a vibrant medley of flavors and textures perfect for any occasion. Crisp romaine lettuce and tender baby spinach create the perfect leafy base, while cherry tomatoes and cucumber add a juicy pop of color. Crunchy baked tortilla strips bring a satisfying contrast, and crumbled queso fresco lends its creamy, tangy goodness to every bite. A zesty lime-cumin dressing ties it all together for a refreshing, flavor-packed experience. Ready in just 25 minutes, this salad is a delightful side dish or light main course that’s as easy to make as it is delicious. Ideal for fans of Mexican-inspired cuisine or anyone seeking a fresh, healthy salad upgrade!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 pieces corn tortillas
  • 2 tablespoons olive oil
  • 6 cups romaine lettuce
  • 2 cups baby spinach
  • 1 cup queso fresco
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Slice the corn tortillas into thin strips, about 1/4 inch wide.

3

Toss the tortilla strips with 1 tablespoon of olive oil and spread them out in a single layer on a baking sheet.

4

Bake the tortilla strips for 5-7 minutes, or until golden brown and crispy. Remove from the oven and let cool.

5

Wash and dry the romaine lettuce and baby spinach. Tear the romaine into bite-sized pieces and combine it with the spinach in a large salad bowl.

6

Halve the cherry tomatoes and slice the cucumber into thin rounds. Add them to the salad bowl.

7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lime juice, honey, ground cumin, salt, and black pepper to make the dressing.

8

Drizzle the dressing over the greens and vegetables, tossing until everything is evenly coated.

9

Top the salad with the baked tortilla strips and crumbled queso fresco.

10

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
230
cal
10.0g
protein
17.6g
carbs
14.6g
fat

Nutrition Facts

1 serving (231.6g)
Calories
230
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 453 mg 20%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 4.2 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 1.6 mg 9%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
16.3%%
54.5%%
Fat: 527 cal (54.5%%)
Protein: 158 cal (16.3%%)
Carbs: 282 cal (29.2%%)