1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with nuts and cheese
Salad with Nuts and Cheese is a versatile dish enjoyed across various cuisines, offering a delightful blend of flavors and textures. Typically featuring a base of crisp greens like spinach, arugula, or mixed lettuces, it is enhanced with crunchy nuts such as almonds, walnuts, or pecans and complemented by creamy or tangy cheeses like feta, goat cheese, or Parmesan. Additional ingredients may include fresh fruits, vinaigrettes, or seeds for extra depth. High in protein from the nuts and cheese, this salad is also a great source of fiber, vitamins, and antioxidants from the leafy greens and optional toppings. However, calorie content and saturated fat may increase depending on the cheese and dressing choices. Ideal as a light meal or appetizer, it offers a mix of heart-healthy fats and nutrients while allowing room for customization based on dietary preferences or restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
