Nutrition Facts for Endive salad with nuts

Endive Salad with Nuts

Image of Endive Salad with Nuts
Nutriscore Rating: 72/100

Brighten up your table with this elegant Endive Salad with Nuts, a crisp and flavorful dish that’s perfect as a light starter or a refreshing side. Featuring tender Belgian endive leaves as the base, this salad is elevated with the natural crunch of toasted mixed nuts, the tart sweetness of matchstick-sliced Granny Smith apple, and the creamy tang of crumbled goat cheese. Fresh parsley adds a burst of herbal freshness, while a homemade lemon and Dijon mustard dressing ties everything together with a zesty, slightly sweet finish. Ready in just 20 minutes, this vibrant and nutritious salad is sure to impress with its balance of textures and flavors. Perfect for weeknight dinners or special gatherings, this recipe is as easy to prepare as it is delightful to eat.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 heads Belgian endives
  • 0.5 cups Mixed nuts (e.g., walnuts, almonds, pecans)
  • 2 tablespoons Fresh parsley
  • 1 medium Granny Smith apple
  • 0.25 cups Crumbled goat cheese
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoons Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a dry skillet over medium heat. Add the mixed nuts to the skillet and toast them for 3-5 minutes, stirring frequently until they are golden and fragrant. Remove from the heat and let them cool.

2

Separate the leaves of the Belgian endives and rinse them thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towels.

3

Chop the parsley finely and set aside.

4

Core the Granny Smith apple and slice it thinly into matchsticks. If desired, toss the apple slices in a bit of lemon juice to prevent browning.

5

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

6

Arrange the endive leaves on a serving platter or individual plates.

7

Scatter the apple matchsticks, toasted nuts, crumbled goat cheese, and chopped parsley evenly over the endive leaves.

8

Drizzle the dressing generously over the salad just before serving.

9

Serve immediately and enjoy your crisp, flavorful Endive Salad with Nuts.

⚑
Cooking Tip: Take your time with each step for the best results!
1042
cal
23.9g
protein
54.0g
carbs
87.5g
fat

Nutrition Facts

1 serving (639.5g)
Calories
1042
% Daily Value*
Total Fat 87.5 g 112%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 989 mg 43%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 17.5 g 62%
Total Sugars 29.1 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 4.0 mg 22%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
8.7%%
71.6%%
Fat: 787 cal (71.6%%)
Protein: 95 cal (8.7%%)
Carbs: 216 cal (19.7%%)