Nutrition Facts for Pasta salad with feta cheese eggplant and cashew nuts

Pasta Salad with Feta Cheese Eggplant and Cashew Nuts

Image of Pasta Salad with Feta Cheese Eggplant and Cashew Nuts
Nutriscore Rating: 71/100

Elevate your summer dining with this vibrant Pasta Salad with Feta Cheese, Eggplant, and Cashew Nuts—a delightful fusion of savory, nutty, and zesty flavors! Perfectly al dente pasta is tossed with caramelized roasted eggplant, sweet cherry tomatoes, and crunchy roasted cashews, creating an irresistible medley of textures. Crumbled feta cheese adds a creamy tang, while fresh basil and a lemon-balsamic dressing bring a refreshing brightness to every bite. Ideal for picnics, potlucks, or a quick weeknight dinner, this Mediterranean-inspired pasta salad is as versatile as it is satisfying. Ready in under an hour, it’s the perfect dish to serve chilled or at room temperature for a crowd-pleasing meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams pasta (penne or fusilli)
  • 1 large eggplant
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 200 grams cherry tomatoes
  • 1 medium red onion
  • 100 grams feta cheese, crumbled
  • 50 grams cashew nuts, roasted and unsalted
  • 10 grams fresh basil leaves
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon balsamic vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil, and cook the pasta according to the package instructions until al dente. Drain, rinse under cold water, and set aside.

2

Preheat the oven to 200°C (400°F). Dice the eggplant into bite-sized cubes, toss with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper on a baking sheet. Roast for 20-25 minutes, flipping halfway through, until golden and tender. Remove from the oven and let it cool.

3

While the eggplant is roasting, halve the cherry tomatoes and thinly slice the red onion. Set them aside.

4

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, garlic, balsamic vinegar, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.

5

In a large mixing bowl, combine the cooked pasta, roasted eggplant, cherry tomatoes, sliced red onion, crumbled feta cheese, and roasted cashew nuts.

6

Pour the dressing over the salad and toss gently to combine.

7

Roughly chop the fresh basil leaves and sprinkle them over the salad as a garnish.

8

Chill the pasta salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld. Serve cold or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1600
cal
47.9g
protein
162.0g
carbs
89.2g
fat

Nutrition Facts

1 serving (1438.2g)
Calories
1600
% Daily Value*
Total Fat 89.2 g 114%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 4.5 g
Cholesterol 83 mg 28%
Sodium 4206 mg 183%
Total Carbohydrate 162.0 g 59%
Dietary Fiber 30.9 g 110%
Total Sugars 44.6 g
Protein 47.9 g 96%
Vitamin D 0.0 mcg 0%
Calcium 652 mg 50%
Iron 9.7 mg 54%
Potassium 2784 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
11.7%%
48.9%%
Fat: 802 cal (48.9%%)
Protein: 191 cal (11.7%%)
Carbs: 648 cal (39.5%%)