1 serving (150 grams) contains 350 calories, 28.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese platter
A Ham and Cheese Platter is a versatile appetizer or meal option often rooted in European cuisine, particularly French and Italian traditions. Typically, it includes thinly sliced cured ham, an assortment of cheeses such as cheddar, gouda, or brie, alongside accompaniments like crackers, nuts, fruits, and occasional spreads like mustard or chutney. The platter offers a balance of proteins and fats from the ham and cheese, while fruits and nuts can provide fiber, vitamins, and healthy fats. However, the high sodium content in cured ham and some cheeses may be of concern for those monitoring salt intake. The richness of the platter can be enjoyed in moderation or adapted with lower-sodium or leaner protein options. Its mix of textures and flavors makes it a popular choice for entertaining or casual dining.
