1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mixed baby greens
Salad with Mixed Baby Greens is a fresh and vibrant dish crafted from an assortment of tender young leaves like spinach, arugula, kale, and romaine. Often complemented by toppings like cherry tomatoes, cucumbers, shredded carrots, and sliced radishes, it is typically dressed with olive oil, balsamic vinegar, or a light vinaigrette. This salad is widely associated with Mediterranean cuisine, where fresh greens are a staple of balanced meals. Packed with essential vitamins like A, C, and K, as well as minerals such as iron and calcium, it offers a powerhouse of nutrients supporting overall health, including eye health, bone strength, and immune function. Low in calories and high in fiber, it aids digestion while satisfying hunger. To maintain its nutritional value, avoid heavy dressings or excessive toppings high in fat or sugar. It's a delicious, guilt-free option to complement any meal.
