Nutrition Facts for Mixed greens salad
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Mixed Greens Salad

Image of Mixed Greens Salad
Nutriscore Rating: 70/100

Elevate your mealtime with this vibrant and refreshing Mixed Greens Salad, a perfect harmony of crisp textures and bold flavors! Featuring a medley of fresh mixed greens, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this salad is topped with creamy crumbled feta cheese for a satisfying twist. The zesty balsamic vinaigrette, enhanced with Dijon mustard, honey, and a touch of black pepper, ties everything together with a rich, savory finish. Ready in just 15 minutes and customizable with toasted nuts for added crunch, this easy-to-make salad is a versatile dish perfect for any occasion, whether as a light side or a wholesome main. Stay healthy and enjoy maximum flavor with this quick, no-cook recipe that's sure to wow every palate. Perfect for your next dinner party or a casual weeknight dinner!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Mixed greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Crumbled feta cheese
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Optional: toasted nuts (e.g., walnuts, almonds)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and dry the mixed greens thoroughly. Place them in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the bowl.

3

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the salad.

4

Thinly slice the red onion into rings or strips and mix it into the greens.

5

Sprinkle the crumbled feta cheese over the salad.

6

In a small jar or bowl, combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper. Whisk or shake until the dressing is well emulsified.

7

Pour the dressing over the salad just before serving and gently toss to coat all the ingredients evenly.

8

If desired, sprinkle with toasted nuts for added crunch and flavor.

Cooking Tip: Take your time with each step for the best results!
216
cal
5.7g
protein
10.2g
carbs
17.5g
fat

Nutrition Facts

1 serving (189.8g)
Calories
216
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 424 mg 18%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 5.5 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 1.1 mg 6%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
10.2%%
71.3%%
Fat: 630 cal (71.3%%)
Protein: 90 cal (10.2%%)
Carbs: 162 cal (18.4%%)