Nutrition Facts for Mixed greens and pear salad

Mixed Greens and Pear Salad

Image of Mixed Greens and Pear Salad
Nutriscore Rating: 68/100

Elevate your salad game with this irresistible Mixed Greens and Pear Salad, a perfect blend of fresh flavors and textures thatโ€™s ready in just 15 minutes. Featuring crisp mixed greens, juicy slices of ripe pear, creamy crumbles of goat cheese, crunchy walnuts, and sweet-tart dried cranberries, this colorful dish is as nutritious as it is delicious. Tossed with a homemade apple cider vinaigrette made with olive oil, honey, and Dijon mustard, this salad strikes the ideal balance of tangy, sweet, and savory. Perfect for a light lunch, a show-stopping starter, or a sophisticated side dish, this fresh pear salad is sure to impress at any occasion. Enjoy a burst of seasonal flavors thatโ€™s both visually stunning and irresistibly tasty!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 6 cups Mixed greens
  • 2 medium Ripe pear
  • 1 cup Crumbled goat cheese
  • 1 cup Chopped walnuts
  • 1 cup Dried cranberries
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

2

Slice the pears into thin wedges. No need to peel them unless desired. Add the slices to the bowl with the mixed greens.

3

Add the crumbled goat cheese, walnuts, and dried cranberries to the bowl.

4

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.

5

Drizzle the vinaigrette over the salad just before serving. Toss everything gently to ensure the greens are evenly coated.

6

Serve immediately and enjoy this fresh and flavorful salad!

โšก
Cooking Tip: Take your time with each step for the best results!
2562
cal
66.9g
protein
200.1g
carbs
173.3g
fat

Nutrition Facts

1 serving (1147.5g)
Calories
2562
% Daily Value*
Total Fat 173.3 g 222%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 0.2 g
Cholesterol 137 mg 46%
Sodium 1964 mg 85%
Total Carbohydrate 200.1 g 73%
Dietary Fiber 32.1 g 115%
Total Sugars 151.4 g
Protein 66.9 g 134%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 7.6 mg 42%
Potassium 1641 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
10.2%%
59.4%%
Fat: 1559 cal (59.4%%)
Protein: 267 cal (10.2%%)
Carbs: 800 cal (30.5%%)