1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with lemon dressing
Salad with Lemon Dressing is a refreshing and light dish commonly associated with Mediterranean cuisine. It typically features a mix of leafy greens like arugula, spinach, or romaine, paired with crisp vegetables such as cucumbers, cherry tomatoes, and red onions. The lemon dressing is a simple yet zesty combination of freshly squeezed lemon juice, olive oil, garlic, and a pinch of salt and pepper, sometimes enhanced with herbs like parsley or oregano. This salad is a nutrient powerhouse, rich in vitamins A, C, and K, as well as antioxidants and heart-healthy monounsaturated fats from the olive oil. Low in calories and free from heavy additives, it’s a great option for those aiming to maintain a balanced diet. However, portion control is key with the dressing, as too much olive oil can increase calorie intake. A delicious choice for anyone seeking a wholesome and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
