1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled beef
Salad with Grilled Beef is a hearty yet nutritious dish that combines fresh greens with protein-rich grilled beef. Typically rooted in cuisines such as Thai, Mediterranean, or American-inspired fare, this salad often includes a mix of crisp lettuce, spinach, or arugula, alongside vibrant additions like cherry tomatoes, cucumbers, and red onions. The grilled beef is seasoned and cooked to perfection, providing iron, B vitamins, and high-quality protein. For added flavor, you might find dressings like tangy balsamic vinaigrette or spicy lime-based sauces, depending on its cultural origin. Healthy fats can come from toppings like avocado or olive oil, while some variations may include less nutritious elements like fried croutons or heavy cream-based dressings. An overall balanced meal, this dish supports muscle repair and general wellness. Adjust portion sizes and dressings to suit dietary goals and calorie limits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
