Thai Grilled Beef Salad
Savor the vibrant flavors of Thailand with this Thai Grilled Beef Salad, a perfect balance of smoky, tangy, and spicy notes that will awaken your taste buds. Juicy slices of perfectly grilled beef steak are nestled among crisp mixed greens, refreshing cucumber, sweet cherry tomatoes, and fragrant herbs like mint and cilantro. The dish comes alive with a zesty dressing made from fish sauce, fresh lime juice, palm sugar, and fiery bird's eye chili, offering an authentic taste of Thai cuisine. Quick to prepare in just 30 minutes, this healthy and protein-packed salad is ideal for light lunches, summer dinners, or entertaining guests. Serve it fresh for a burst of bold, aromatic flavors in every bite!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 400 grams beef steak (sirloin or flank)
- 3 tablespoons fish sauce
- 3 tablespoons lime juice
- 1 tablespoon palm sugar (or brown sugar)
- 2 bird's eye chili (finely chopped)
- 2 shallots (thinly sliced)
- 150 grams cherry tomatoes (halved)
- 1 cucumber (sliced into half moons)
- 15 grams fresh mint leaves
- 15 grams fresh cilantro leaves
- 2 green onions (sliced)
- 100 grams mixed salad greens
- 1 tablespoon vegetable oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Season the beef steak with salt, black pepper, and vegetable oil. Let it sit for 10 minutes at room temperature.
Preheat a grill or grill pan over medium-high heat. Once hot, grill the steak for 3-4 minutes per side for medium-rare, or longer for desired doneness.
Remove the steak from the grill and let it rest for 5 minutes. Slice thinly against the grain and set aside.
In a small bowl, prepare the dressing by mixing fish sauce, lime juice, palm sugar, and chopped bird's eye chili. Stir until the sugar is fully dissolved.
In a large salad bowl, combine sliced shallots, cherry tomatoes, cucumber, mint leaves, cilantro leaves, green onions, and salad greens.
Add the sliced grilled beef to the salad bowl.
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
Transfer to a serving platter and garnish with additional herbs if desired. Serve immediately.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1259 mg | 55% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.4 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
