1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled salmon
Salad with Grilled Salmon is a delicious and nutrient-rich dish that blends wholesome ingredients with vibrant flavors. Typically inspired by Mediterranean cuisine, this salad features tender, flaky grilled salmon atop a bed of mixed greens such as spinach, arugula, or kale, often accompanied by cherry tomatoes, cucumber slices, red onions, and creamy avocado. Light vinaigrette dressing or olive oil elevates its fresh, zesty profile. Salmon is an excellent source of high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like B12 and D. The leafy greens and vegetables pack fiber, antioxidants, and an array of vitamins and minerals, making this dish a powerhouse of nutrition. However, higher-calorie dressings or added cheese might contribute extra fats. Opting for a lighter dressing enhances its health benefits without sacrificing flavor. Ideal for a light yet satisfying meal, this salad combines taste and well-balanced nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
