1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai beef salad
Thai Beef Salad, or 'Yam Neua,' is a popular dish from Thailand known for its combination of tender, thinly sliced beef and fresh vegetables like cucumber, tomato, red onion, and herbs such as cilantro and mint. The salad is typically dressed with a tangy and slightly spicy sauce made from lime juice, fish sauce, chili, and sugar. This dish is low in carbohydrates while being high in protein, thanks to the beef, and also provides key micronutrients like vitamin C from lime and vegetables. As a part of Southeast Asian cuisine, Thai Beef Salad is light yet flavorful, making it a popular choice for a healthy, satisfying meal.
Health Benefits
- High-quality protein from beef supports muscle repair and growth, providing approximately 26 grams of protein per 3-ounce serving.
- Rich in iron, beef helps prevent iron-deficiency anemia, with 2.1 milligrams of iron per 3 ounces, aiding oxygen transport in the blood.
- Vitamin C from lime juice and vegetables enhances immune health and improves iron absorption from the beef.
- Herbs like mint and cilantro add antioxidants and provide anti-inflammatory compounds.
- Low carbohydrate content makes it suitable for people managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftover salad in an airtight container in the refrigerator for up to 2 days, but keep the dressing separate to avoid wilting the vegetables.
Common Questions About Thai beef salad Nutrition
Is Thai Beef Salad high in protein?
Yes, Thai Beef Salad is high in protein due to the inclusion of beef. A typical serving can provide approximately 20-25 grams of protein, depending on the portion size of the beef and the cut used. Protein is essential for muscle repair and overall health, making this salad a nutritious option.
Can I eat Thai Beef Salad on a keto diet?
Yes, Thai Beef Salad can be compatible with a keto diet, especially if you limit or eliminate ingredients like sugar-based dressings or certain high-carb vegetables such as carrots. Focus on using low-carb ingredients like cucumber, leafy greens, and an oil-based dressing without added sugars.
What are the health benefits or concerns of Thai Beef Salad?
Thai Beef Salad is a nutrient-rich dish providing high-quality protein, vitamins like Vitamin C from lime juice, and antioxidants from fresh herbs like mint and cilantro. However, watch out for added sugars in the dressing or excessive sodium from soy sauce, which could be a concern for heart health if consumed in large quantities.
What is the recommended serving size for Thai Beef Salad?
A recommended serving size for Thai Beef Salad is roughly 1 1/2 to 2 cups, or about 300-400 calories per serving, depending on the ingredients used. This is sufficient for a balanced meal that provides protein, healthy fats, and fiber without overeating.
How does Thai Beef Salad compare to other salads?
Thai Beef Salad is unique compared to other salads due to its blend of bold flavors like lime, fish sauce, and fresh herbs. Unlike typical lettuce-based salads, it often uses cucumbers and tomatoes as the base. It also tends to be more protein-dense than vegetarian salads, making it a satisfying option for meat lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
