1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with fried chicken
Salad with fried chicken combines the crisp freshness of vegetables and the rich, savory flavor of breaded and fried chicken strips. Originating from modern Western cuisine, this dish blends textures and can be customized with various greens, toppings, and dressings. Nutritionally, it provides protein from the chicken, fiber from raw vegetables, and vitamins like vitamin C and K. The fried chicken adds fat and calories, especially if breaded and deep-fried, but using lean cuts or air-frying can make this option lighter. Depending on the added dressing or toppings, the meal might also contribute healthy fats and antioxidants if olive oil-based dressings or nuts are included, or lean more toward indulgence with creamy, high-calorie choices.
Health Benefits
- Rich source of protein from chicken, essential for muscle repair and growth.
- Vegetables provide dietary fiber, promoting digestive health and bowel regularity.
- Vitamin K from leafy greens aids in blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store salad and chicken separately to prevent sogginess; refrigerate in airtight containers within 2 hours of preparation. Consume within 3 days.
Common Questions About Salad with fried chicken Nutrition
How many calories and how much protein does a salad with fried chicken contain?
A typical serving of salad with fried chicken can range from 400-600 calories, depending on the dressing and portion size. Fried chicken contributes about 15-25 grams of protein per serving, but also adds significant fat from frying oil. The vegetables in the salad provide vitamins like A, C, and K.
Can I eat salad with fried chicken on a keto diet?
While fried chicken might fit into a keto diet depending on how it is prepared (i.e., if almond flour or similar low-carb breading is used), traditional breaded fried chicken often contains too many carbohydrates for strict keto guidelines. Using low-carb dressings and skipping croutons on your salad can help keep it keto-friendly.
What are the health concerns with eating salad with fried chicken?
The main health concern is the high fat and calorie content of fried chicken, especially if it's deep-fried in oil or breaded with refined flour. This can contribute to excess calorie intake and unhealthy fat consumption. On the other hand, the vegetables in the salad provide important nutrients and fiber to balance the meal.
How much salad with fried chicken should I eat in one meal?
An appropriate portion usually includes about 3-4 ounces of fried chicken (roughly the size of a deck of cards) with about 2-3 cups of mixed greens and vegetables. Adding dressing sparingly (1-2 tablespoons) can help control calorie intake without losing flavor.
How does salad with fried chicken compare to grilled chicken salad?
Grilled chicken salad is generally a healthier option as it contains less fat and calories than fried chicken salad. For example, grilled chicken typically has 1-2 grams of fat per ounce compared to fried chicken, which can have 5-7 grams. Grilled options also avoid the processed oils and breading associated with frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
