1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue chicken salad
Barbecue Chicken Salad is a flavorful fusion of smoky, tangy, and fresh ingredients inspired by American barbecue cuisine. This hearty salad typically includes grilled or shredded barbecue chicken served atop a crisp mix of greens such as lettuce, spinach, or arugula. Toppings often feature colorful additions like corn, black beans, diced tomatoes, red onions, and shredded cheese, adding both texture and taste. A drizzle of zesty barbecue sauce and creamy ranch dressing ties the dish together, offering a delectable balance of smoky and savory flavors. While high in protein thanks to the chicken, and packed with fiber-rich vegetables, the salad can be calorie-dense due to sweetened sauces and cheese. For a lighter variation, opting for lean chicken, reduced-sugar barbecue sauce, and minimal dressing can enhance its nutritional benefits while maintaining its delicious appeal. Perfect as a main dish, this salad combines indulgence with wholesome ingredients for a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
