1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumbers and avocado
Crunchy, creamy, and refreshing, Salad with Cucumbers and Avocado is a simple dish with roots in health-focused cuisine, often inspired by Mediterranean and Californian flavors. This salad combines hydrating cucumbers, nutrient-dense avocados, fresh herbs like parsley or cilantro, and a zesty lemon or olive oil dressing. The cucumbers offer a low-calorie, water-rich base packed with vitamins A and K, while avocados provide healthy monounsaturated fats, fiber, and potassium. Together, they create a balance of lightness and richness, making it a heart-healthy staple. Optional toppings like cherry tomatoes, red onions, or feta cheese can add variety, though calorie-conscious diners may want to limit high-fat extras like cheese. This effortlessly nutritious dish is a versatile side or light meal, perfect for supporting hydration, digestion, and overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
