1 serving (100 grams) contains 15 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and greens
Salad with cucumber and greens is a refreshing dish rooted in various global cuisines, particularly Mediterranean and Middle Eastern traditions. This simple yet nourishing salad often includes crisp cucumber slices, mixed leafy greens like spinach, arugula, or lettuce, and is often complemented by additional ingredients such as tomatoes, onions, herbs, or lemon juice. Low in calories and high in hydration, cucumbers offer vitamin K, antioxidants, and anti-inflammatory benefits, while greens contribute fiber, vitamins A and C, and essential minerals like magnesium and potassium. Typically dressed with olive oil, balsamic vinegar, or a light vinaigrette, it provides heart-healthy fats if consumed in moderation. However, richer dressings or excessive salt can diminish its healthfulness. This salad is versatile and easy to prepare, making it a popular choice for a nutrient-packed side dish or light meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
