1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad pasta
Salad Pasta is a refreshing fusion dish that blends the hearty appeal of pasta with the vibrant flavors of a fresh vegetable salad. Typically consisting of al dente pasta, crisp lettuce or spinach, cherry tomatoes, cucumbers, olives, and a light vinaigrette or creamy dressing, it often incorporates protein-rich additions like grilled chicken, chickpeas, or feta cheese. Originating from Italian cuisine with modern adaptations, Salad Pasta offers a balanced mix of carbohydrates, fiber, vitamins, and healthy fats. Its key health benefits come from the variety of vegetables, which are rich in antioxidants and nutrients, and the use of lighter dressings that minimize unnecessary calories. However, more indulgent versions with heavy creams and cheeses can increase saturated fat and calorie content. Ideal for quick meals or summer gatherings, Salad Pasta is a versatile and nutritious option tailored to suit diverse dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
