Nutrition Facts for Easy pasta salad

Easy Pasta Salad

Image of Easy Pasta Salad
Nutriscore Rating: 70/100

Bright, fresh, and bursting with Mediterranean flavors, this Easy Pasta Salad is the perfect dish for busy weeknights, potlucks, or summer barbecues. Featuring tender rotini pasta tossed with a vibrant medley of crisp cucumbers, juicy cherry tomatoes, sweet red bell pepper, tangy black olives, and crunchy red onion, this salad strikes the perfect balance between texture and taste. A zesty homemade dressing made with olive oil, red wine vinegar, and a blend of seasonings ties everything together, while crumbled feta cheese adds a creamy, salty finish. Ready in just 25 minutes and easy to make ahead, this versatile pasta salad can be served chilled or at room temperature, making it a hassle-free option for any occasion. Healthy, colorful, and incredibly satisfying, this recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz rotini pasta
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 0.5 cup black olives
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until al dente, about 8-10 minutes.

2

Drain the pasta and rinse under cold water to cool it down. Set aside to drain completely.

3

While the pasta is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, red bell pepper, and red onion into small pieces, and slice the black olives.

4

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper to make the dressing.

5

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, diced cucumber, red bell pepper, red onion, and black olives.

6

Pour the dressing over the salad and toss gently to combine, ensuring that all the ingredients are evenly coated.

7

Add the crumbled feta cheese and give the salad a final toss, being careful not to break up the cheese too much.

8

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.

9

Serve chilled or at room temperature. Enjoy your Easy Pasta Salad!

Cooking Tip: Take your time with each step for the best results!
2336
cal
65.5g
protein
296.8g
carbs
96.6g
fat

Nutrition Facts

1 serving (1152.3g)
Calories
2336
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 5.8 g
Cholesterol 100 mg 33%
Sodium 2963 mg 129%
Total Carbohydrate 296.8 g 108%
Dietary Fiber 20.3 g 72%
Total Sugars 28.6 g
Protein 65.5 g 131%
Vitamin D 0.0 mcg 0%
Calcium 833 mg 64%
Iron 19.4 mg 108%
Potassium 1934 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
11.3%%
37.5%%
Fat: 869 cal (37.5%%)
Protein: 262 cal (11.3%%)
Carbs: 1187 cal (51.2%%)