1 serving (30 grams) contains 57 calories, 4.2 grams of protein, 4.5 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saint-nectaire french cheese
Saint-Nectaire is a semi-soft, washed-rind French cheese originating from the Auvergne region, where it has been crafted for over four centuries. Made from cow’s milk, its creamy texture and nutty, earthy flavor make it a beloved choice in traditional French cuisine. Rich in calcium and protein, Saint-Nectaire supports bone health and muscular function, while also providing essential vitamins like B12. Its high fat content, however, means it should be enjoyed in moderation. The cheese matures for about 5-8 weeks, forming a distinctive orange-hued rind and a slightly pungent aroma. Pairing well with fruits, nuts, and rustic bread, Saint-Nectaire embodies the culinary sophistication of its terroir, offering a balanced combination of taste and nutrition for cheese lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
