1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sahnepudding
Sahnepudding is a rich, creamy dessert originating from Germany, celebrated for its velvety texture and indulgent flavor. It is typically made with milk, sugar, cream, and cornstarch or gelatin as a thickening agent. Variants may include vanilla, chocolate, or fruit flavors. While it delivers a satisfying sweetness, Sahnepudding is high in saturated fat and sugar due to its cream-based recipe, making it a treat best enjoyed in moderation. The pudding provides calcium from the dairy ingredients, beneficial for bones and teeth, and some versions may include real fruit, adding small amounts of vitamins or antioxidants. However, its calorie-dense profile limits its nutritional advantages. Often served as a dessert or snack, Sahnepudding is a staple comfort food in German and European cuisine, offering a delicious experience for those seeking a taste of traditional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
