Nutrition Facts for Rye crackers

Rye Crackers

Image of Rye Crackers
Nutriscore Rating: 62/100

Crunchy, nutty, and irresistibly flavorful, these homemade rye crackers are the perfect addition to your snack repertoire. Combining hearty rye flour with a touch of all-purpose flour, this simple recipe is elevated by the earthy warmth of caraway seeds and the toasty nuttiness of black sesame seeds. A drizzle of olive oil ensures a crisp texture, while a sprinkle of flaky sea salt adds a satisfying bite. Baked until golden and thin, these crackers are a delightful canvas for your favorite spreads, dips, or cheese platters. Easy to make with just 15 minutes of preparation time, this wholesome recipe yields a batch of rustic crackers that are perfect for snacking, entertaining, or pairing with soups and salads.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Rye flour
  • 50 grams All-purpose flour
  • 1 teaspoon Salt
  • 1 tablespoon Black sesame seeds
  • 1 teaspoon Caraway seeds
  • 3 tablespoons Olive oil
  • 120 milliliters Cold water
  • 1 teaspoon Sea salt flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 180Β°C (350Β°F) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rye flour, all-purpose flour, and salt.

3

Mix in the black sesame seeds and caraway seeds to evenly distribute the flavors.

4

Drizzle the olive oil into the dry ingredients and mix with your hands or a spoon until the mixture resembles coarse crumbs.

5

Gradually add the cold water, a little at a time, mixing until a firm dough forms. Avoid overworking the dough.

6

Place the dough on a lightly floured surface and roll it out as thinly as possible using a rolling pin (about 2mm thickness).

7

Cut the dough into desired shapes, such as squares, rectangles, or triangles, using a knife or pastry cutter.

8

Transfer the cut cracker dough onto the prepared baking sheet, leaving minimal gaps between them as they won’t spread.

9

Sprinkle the sea salt flakes evenly over the crackers for a touch of crunch and flavor.

10

Bake in the preheated oven for 15-20 minutes, or until the crackers are golden brown and crisp.

11

Allow the crackers to cool completely on a wire rack before serving or storing in an airtight container.

⚑
Cooking Tip: Take your time with each step for the best results!
1289
cal
27.8g
protein
195.4g
carbs
50.5g
fat

Nutrition Facts

1 serving (434.6g)
Calories
1289
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4312 mg 187%
Total Carbohydrate 195.4 g 71%
Dietary Fiber 33.4 g 119%
Total Sugars 1.9 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 9.4 mg 52%
Potassium 1106 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
8.3%%
33.7%%
Fat: 454 cal (33.7%%)
Protein: 111 cal (8.3%%)
Carbs: 781 cal (58.0%%)