White bread toast

Breakfast

Item Rating: 67/100

1 serving (38 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	3.1 g	11%
	Sugars	9.4 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		187.5 mg	14%
Iron		5.0 mg	27%
Potassium		187.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (11.8%)

Protein: 50 cal (10.4%)

Carbs: 375 cal (77.9%)

About White bread toast

White bread toast is a simple food made by toasting slices of white bread, typically made from refined wheat flour, water, yeast, and salt. Its origins trace back to ancient civilizations, where bread has been a staple food, but the refining process became popular in industrialized societies. White bread is commonly used in Western cuisines due to its neutral flavor and versatility. Nutritionally, white bread toast is a source of carbohydrates, with a low fiber content compared to whole grain alternatives. It provides small amounts of protein and is often fortified with vitamins and minerals like iron and B vitamins, including folic acid. However, it is relatively low in healthy fats, micronutrients, and tends to have a higher glycemic index than wholegrain bread, impacting blood sugar levels more significantly.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which supports physical activity and brain function.
• Fortified white bread toast supplies iron, an essential mineral for oxygen transport and energy production in the body.
• Contains B vitamins like folic acid, which are critical for cell growth and DNA synthesis.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Omnivorous diets, vegetarian diets

Not suitable for: Gluten-free diets, low-carb or keto diets

Selection and Storage

Store white bread in a cool, dry place or sealed packaging to prevent mold. Toast freshly before consumption for optimal texture and flavor.

Common Questions About White bread toast Nutrition

Is white bread toast high in protein?

White bread toast is relatively low in protein, providing about 2-3 grams of protein per slice (28 grams). It is not a significant source of protein compared to other options like whole-grain toast or protein-rich foods.

Can I eat white bread toast on a keto or low-carb diet?

White bread toast is not keto or low-carb-friendly, as it contains approximately 13-15 grams of carbohydrates per slice. For those on a keto diet, low-carb bread alternatives or recipes using almond or coconut flour would be better suited.

Are there any health concerns with eating white bread toast?

White bread toast is made from refined flour, which lacks the fiber and nutrients found in whole grains. Consuming it in excess may contribute to blood sugar spikes and provide less sustained energy compared to whole-grain alternatives. It is best consumed in moderation and paired with nutrient-rich toppings.

What is a recommended serving size for white bread toast?

A typical serving size is one to two slices of white bread toast (28-56 grams), depending on your calorie and carbohydrate needs. Pairing it with healthy fats or proteins, like avocado or eggs, can make it a more balanced meal.

How does white bread toast compare to whole-grain toast?

White bread toast is less nutritious than whole-grain toast, as it is made from refined flour that is stripped of most fiber, B vitamins, and minerals. Whole-grain toast typically offers 2-3 grams of fiber per slice, while white toast has less than 1 gram, making whole-grain a better option for sustained energy and digestive health.

Data Sources & Scientific References