1 serving (85 grams) contains 220 calories, 8.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustico bun
The Rustico Bun is a savory pastry rooted in Italian cuisine, particularly popular in the Puglia region. This golden, flaky treat is made with layers of puff pastry filled with creamy béchamel sauce, diced tomatoes, and melted mozzarella cheese, often seasoned with a touch of black pepper or oregano. Its crispy exterior contrasts with the rich, gooey interior, making it a satisfying snack or appetizer. While indulgent in flavor, it’s worth noting that the Rustico Bun is high in saturated fats and calories due to its buttery pastry and cheese filling. However, it can be enjoyed in moderation as part of a balanced diet. The use of tomatoes adds a hint of vitamins A and C, while the mozzarella provides calcium and protein. Perfectly paired with a fresh salad, the Rustico Bun offers a taste of Italian tradition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
