1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustic roll
Rustic Roll is a hearty, flavor-packed creation inspired by European farmhouse cuisine. This artisanal bread roll is crafted with whole wheat flour, giving it a robust texture and nutty taste. Sun-dried tomatoes, fresh herbs like rosemary and thyme, and a blend of seeds such as flax and sesame are beautifully woven into the dough, providing rich flavors and a boost of nutrients. High in fiber from the whole grains and seeds, the Rustic Roll promotes digestion and sustained energy. It’s a good source of healthy fats and antioxidants, thanks to the seeds and sun-dried tomatoes. While low in sugars, it contains moderate sodium levels due to seasoning and curing ingredients, making portion control important for those watching their salt intake. Perfect for a nourishing breakfast or as a side to soups and salads, the Rustic Roll merges tradition with wholesome nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
