1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Runza with cheese
The Runza With Cheese is a savory handheld sandwich originating from German-Russian cuisine, popularized in the Midwestern United States. This classic comfort food consists of a yeasty bread pocket stuffed with seasoned ground beef, sautéed cabbage, onions, and melted cheddar cheese. The flaky, golden bread complements the hearty filling, creating a balance of rich flavors and textures. While satisfying, the Runza With Cheese is relatively high in calories, saturated fat, and sodium due to its beef and cheese components. On the positive side, it offers protein from the beef and vitamins from the cabbage and onions. Its carbohydrate content provides energy, but moderation is key for those watching their diet. Pairing it with a fresh salad or lighter side can help balance the meal. Perfect for an indulgent treat, its unique blend of European-inspired flavors makes it a local favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
