1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rundstykker
Rundstykker are traditional Scandinavian bread rolls, popular in Norway, Denmark, and Sweden, often served for breakfast or alongside meals. They are small, round rolls baked from basic bread dough, typically made with wheat flour, water, yeast, and a pinch of salt or sugar. Some variations may include seeds or whole grains for added flavor and nutrition. With approximately 266 calories per serving, rundstykker provide a moderate amount of energy, 8.3 grams of protein, and 50 grams of carbohydrates per serving, making them a good source of energy. They are low in fat and contain a small amount of dietary fiber (3.3 grams), iron, and calcium. However, they lack significant amounts of vitamins C and D, so pairing them with nutrient-dense toppings like fresh vegetables or protein-rich spreads can enhance their nutritional profile.
Health Benefits
- Provides sustained energy due to a high carbohydrate content (50 grams per serving).
- Contains dietary fiber (3.3 grams per serving) that supports digestion and gut health.
- Offers calcium (33.3 milligrams per serving) and iron (2 milligrams per serving), which are essential for bone health and oxygen transport, respectively.
Dietary Considerations
Selection and Storage
Store rundstykker in an airtight container at room temperature for up to 2 days or freeze them for longer freshness. Reheat in the oven to restore crispness before serving.
Common Questions About Rundstykker Nutrition
Is Rundstykker high in protein?
Rundstykker contains approximately 8.33 grams of protein per serving, which is moderate compared to high-protein foods like eggs or meat. While it's not considered a significant source of protein, it can contribute to your daily intake, especially when paired with protein-rich toppings or spreads.
Can I eat Rundstykker on a keto diet?
Rundstykker is not suitable for a keto diet due to its high carbohydrate content. With 50 grams of carbs per serving, it exceeds the typical daily carb limit for ketosis, which is typically around 20–50 grams. Low-carb alternatives like almond or coconut flour bread would be better options.
What are the health benefits or concerns of eating Rundstykker?
Rundstykker provides energy from its carbohydrates and contains dietary fiber (3.33 grams) that supports digestion. However, the high sodium content (500 mg per serving) may be a concern for individuals watching their salt intake. Pairing Rundstykker with nutrient-dense toppings can enhance its nutritional profile.
How many Rundstykker should I eat in one serving?
One Rundstykker typically contains around 266 calories, making it a suitable serving size for breakfast or a light snack when paired with healthy toppings. Depending on your caloric needs, one to two pieces may be appropriate, but portion control is important, especially if served with calorie-dense spreads.
How does Rundstykker compare to other bread rolls?
Rundstykker is similar to other bread rolls in terms of calories and macronutrient distribution. However, it has a balanced fiber and sugar content (both at 3.33 grams per serving). Compared to whole-grain rolls, it may have less fiber, while white rolls might be more refined with fewer nutrients overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
