1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum baba
Rum Baba is a small, yeast-leavened cake soaked in sweet rum syrup, originating in Eastern Europe but popularized in French and Italian cuisine. It typically contains a combination of flour, sugar, eggs, butter, yeast, and rum, occasionally garnished with whipped cream or fruits. While it is a high-calorie dessert largely due to its sugar and fat content, it also provides some protein from eggs and a small amount of B vitamins from the yeast. Due to its indulgent nature, it is best consumed in moderation as a treat.
Health Benefits
- Eggs in Rum Baba provide protein, which is essential for muscle repair and hormone production.
- Yeast contributes B vitamins, particularly B1 (thiamine), which supports energy metabolism and neurological function.
- The small amount of butter used in some recipes delivers vitamin A, vital for vision and immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 2-3 days or refrigerate to extend shelf life. Allow to reach room temperature before serving for optimal texture.
Common Questions About Rum baba Nutrition
What is the nutritional content of Rum Baba?
A typical Rum Baba (approximately 100g) contains about 300-400 calories, 4-6g of protein, 12-15g of fat, and 35-40g of carbohydrates, depending on the recipe. It is also high in sugar due to the syrup, and it provides minimal fiber or vitamins.
Is Rum Baba suitable for a keto or low-carb diet?
Rum Baba is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content (35-40g per serving). The cake is soaked in a sugar-based syrup, which makes it unsuitable for these dietary restrictions.
Are there health concerns with eating Rum Baba?
Rum Baba is high in sugar and calories, which may contribute to weight gain or blood sugar spikes if consumed excessively. Additionally, the alcohol content in the syrup may not be appropriate for everyone, such as children, pregnant individuals, or those avoiding alcohol for health reasons.
What is the recommended serving size for Rum Baba?
A standard serving size for Rum Baba is typically one individual portion, weighing about 80-100g. Due to its rich syrup and calorie content, it is best enjoyed as an occasional treat rather than a regular part of your diet.
How does Rum Baba compare to other desserts like tiramisu or éclair?
Rum Baba is denser and soaked in a rum-based syrup, giving it a unique texture and flavor compared to tiramisu, which is creamy and coffee-flavored, or éclairs, which are filled pastries. In terms of calories, it is comparable to tiramisu but higher in sugar than éclairs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
