1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carotte crue
Carotte crue, or raw carrot, is a versatile root vegetable celebrated for its crisp texture and sweet, earthy flavor. Originating from Central Asia, it is a staple in various cuisines worldwide, often enjoyed fresh, shredded in salads, or as a crunchy snack. Packed with essential nutrients, raw carrots are rich in beta-carotene, a precursor to vitamin A, which supports healthy vision, immune function, and skin health. They also contain fiber, aiding digestion and promoting a feeling of fullness, alongside vitamin K, potassium, and antioxidants. Low in calories and naturally free of fat, raw carrots are a nutritious addition to any diet. However, consuming them in moderation is important, as excessive intake of beta-carotene may cause temporary skin discoloration. Carotte crue is a simple yet nutrient-dense choice for those looking to improve their overall well-being with whole foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
