Fruitcake

Item Rating: 66/100

One cup of Fruitcake is around 120 grams and contains approximately 389 calories, 3.5 grams of protein, 11 grams of fat, and 74 grams of carbohydrates.

Fruitcake is a rich, dense dessert traditionally made with a medley of candied fruits, nuts, and spices, often soaked in spirits for added depth. Originating from ancient Rome, this festive treat has become a staple in holiday celebrations worldwide. While it may receive mixed reviews for its unique texture and flavors, fruitcake packs a nutritious punch with the inclusion of fiber-rich dried fruits and healthy fats from nuts. However, be mindful of its high sugar and calorie content. Embrace the charm of fruitcake this season—it's a decadent slice of history you won't want to miss!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	388.8

Total Fat 10.92g	0%
Saturated Fat 1.26g	0%
Polyunsaturated Fat 3.984g
Cholesterol 6mg	0%
Sodium 121.2mg	0%
Total Carbohydrate 73.92g	0%
Dietary Fiber 4.44g	0%
Total Sugars 32.88g
Protein 3.48g	0%

Vitamin D 0IU	0%
Calcium 39.6mg	0%
Iron 2.484mg	0%
Potassium 183.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 3.4%

Carbs: 72.5%

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