1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruben sandwich
A Reuben sandwich is a classic delicatessen-style sandwich that originated in the United States, typically associated with Jewish-American cuisine. It traditionally consists of corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, grilled on rye bread. It is a high-calorie meal due to its generous portion sizes and the combination of fatty meat and creamy dressing. A standard Reuben sandwich provides protein, fat, and carbohydrates but is also high in sodium and saturated fats, making it more of an occasional treat rather than a staple for a balanced diet.
Health Benefits
- Rich in protein from corned beef and cheese, which supports muscle repair and maintenance.
- Swiss cheese is a source of calcium, important for bone health.
- Sauerkraut contains probiotics, which may support gut health by promoting healthy digestion.
Dietary Considerations
Selection and Storage
If making at home, store cooked corned beef and prepared sauerkraut in airtight containers in the refrigerator for up to three days before assembling. Leftover sandwiches should be refrigerated and consumed within one day.
Common Questions About Ruben sandwich Nutrition
Is a Reuben sandwich high in protein?
A Reuben sandwich typically contains around 20-25 grams of protein, primarily from the corned beef and Swiss cheese. This makes it a moderate-to-high protein option, but the exact amount can vary based on portion sizes and ingredients such as bread thickness and type of dressing.
Can I eat a Reuben sandwich on a keto diet?
A traditional Reuben sandwich is not keto-friendly due to the rye bread, which is high in carbohydrates. However, you can make a keto version by substituting the bread with a low-carb alternative or wrapping the filling in lettuce leaves.
Are there any health concerns with eating a Reuben sandwich?
A Reuben sandwich can be high in calories, saturated fat, and sodium, primarily due to the corned beef, Swiss cheese, and thousand island dressing. Regular consumption may contribute to heart health concerns, especially for individuals with high blood pressure or cholesterol levels. Moderation and balancing with healthier meals are recommended.
What is the recommended serving size for a Reuben sandwich?
A typical Reuben sandwich serving size is one sandwich, often ranging from 500-700 calories depending on preparation. To make it a balanced meal, pair it with a light side like a salad or steamed vegetables, especially if you are mindful of calorie intake.
How does a Reuben sandwich compare to similar deli sandwiches?
Compared to other deli sandwiches like pastrami or ham and cheese, a Reuben tends to be higher in calories and fat due to the buttered bread, cheese, and dressing. However, it offers a distinct tangy flavor profile from the sauerkraut and thousand island dressing, which sets it apart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
