1 serving (120 grams) contains 300 calories, 10.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Royo new york style bagel
The Royo New York Style Bagel is a classic representation of traditional American Jewish cuisine, inspired by the bagel-making techniques perfected in New York City. Made with simple ingredients like wheat flour, water, yeast, barley malt, and a pinch of salt, its dense yet chewy texture owes itself to the characteristic boiling process prior to baking. Each bagel is flavorful and satisfying, perfect for pairing with spreads, toppings, or enjoying on its own. Offering a source of carbohydrates, it provides energy and keeps you fueled throughout the day. While not a low-calorie option, the bagel is free of artificial additives and preservatives, making it a cleaner choice for indulgence. For balanced nutrition, enjoy it with protein-rich spreads like smoked salmon or nut butter, or add fresh vegetables for a fiber boost. This New York staple is beloved for its versatility and timeless appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
