1 serving (100 grams) contains 257 calories, 23.4 grams of protein, 18.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
359.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 810.6 mg | 35% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 32.8 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 399 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken wing
Rotisserie chicken wings are a popular food item commonly associated with American cuisine and barbecue traditions, though they are enjoyed worldwide. Prepared by slow-roasting chicken wings on a rotisserie, they develop a savory and slightly crispy texture due to their natural fats and seasonings used during the cooking process. Nutritionally, chicken wings provide a good source of complete protein (approximately 9 grams per wing), essential for muscle growth and repair. They also contain key vitamins and minerals like B vitamins (B6, niacin), phosphorus, and selenium, which support energy metabolism, bone health, and immune function. While delicious, they may be relatively high in fat and sodium depending on seasoning or marinades, making moderation key to incorporating them into a healthy, balanced diet.
Health Benefits
- High-quality protein for muscle building and repair (approximately 9 grams of protein per wing).
- Rich in selenium, an antioxidant that supports thyroid health and immunity (16% DV per serving).
- Provides vitamin B6, aiding energy production and brain health (8% DV per wing).
Dietary Considerations
Selection and Storage
Store cooked chicken wings in an airtight container in the refrigerator for up to 3-4 days or freeze for longer preservation. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Rotisserie chicken wing Nutrition
Is a rotisserie chicken wing high in protein?
Yes, a rotisserie chicken wing is a good source of protein. On average, one medium rotisserie chicken wing (without breading) contains about 7-9 grams of protein, making it a great option for muscle repair and overall nutrition.
Can I eat rotisserie chicken wings on a keto or low-carb diet?
Yes, rotisserie chicken wings are keto-friendly and low in carbs, provided they are not coated in carb-heavy sauces or breading. A plain wing typically contains less than 1 gram of carbohydrates, making it suitable for both keto and low-carb diets.
Are there any health concerns with eating rotisserie chicken wings?
While rotisserie chicken wings are rich in protein and essential nutrients, they can also be high in sodium due to seasoning and marinades. Some commercially prepared versions may contain over 250-300 mg of sodium per wing, so it's important to consume them in moderation if you're watching your sodium intake.
What is a recommended serving size for rotisserie chicken wings?
A standard serving size is typically 2-3 chicken wings, which would provide roughly 15-27 grams of protein and 150-250 calories, depending on size and preparation. Adjust your portion size based on your dietary goals and overall meal composition.
How do rotisserie chicken wings compare with fried chicken wings?
Rotisserie chicken wings are generally healthier than fried wings because they are not cooked in oil, resulting in lower fat and calorie content. For example, a rotisserie wing may have around 80-100 calories, while a fried wing can range from 120-150 calories depending on the breading and cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rotisserie chicken wing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
