Fried chicken wing

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 226 calories, 13.6 grams of protein, 15.4 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		565
% Daily Value*
Total Fat		38.5 g	49%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		137.5 mg	45%
Sodium		1125 mg	48%
Total Carbohydrates		21.2 g	7%
	Dietary Fiber	0.2 g	0%
	Sugars	0.5 g
protein		34 g	68%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		2.2 mg	12%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 346 cal (61.1%)

Protein: 136 cal (24.0%)

Carbs: 84 cal (14.9%)

About Fried chicken wing

Fried chicken wings are a popular dish in many cuisines, particularly in American cuisine where they are often served as appetizers or party snacks. The chicken wing is coated in seasoned batter or flour and then deep-fried, resulting in a crispy golden exterior and tender meat inside. Their taste can be enhanced with sauces like buffalo, barbecue, or honey mustard. Fried chicken wings are a source of protein, providing approximately 12-20 grams per serving (100g) depending on preparation. However, the frying process may increase their fat content to around 16g and contribute approximately 250-300 calories per 100g serving. They also provide small amounts of vitamins and minerals like niacin (B3) and phosphorus, but their sodium content can be high if seasoned heavily.

Health Benefits

• High in protein (12-20g per 100g), which supports muscle growth and repair.
• Contains niacin (B3), aiding in energy metabolism and maintaining healthy skin.
• Provides phosphorus, essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains chicken, wheat (if battered with flour), egg (if used in batter)

Suitable for: High-protein diets, low-carb diets (if unbreaded)

Not suitable for: Vegetarian, vegan, gluten-free (if batter contains wheat), low-fat diets

Selection and Storage

Fried chicken wings should be stored in an airtight container in the refrigerator and consumed within 3-4 days. To retain crispiness, reheat in an oven or air fryer instead of a microwave.

Common Questions About Fried chicken wing Nutrition

Is fried chicken wing high in protein?

Yes, fried chicken wings are a good source of protein. On average, one medium fried chicken wing (about 22 grams) contains approximately 6-7 grams of protein. However, the protein content may vary depending on the preparation method and breading used.

Can I eat fried chicken wings on a keto diet?

Fried chicken wings can be keto-friendly if they are not breaded or coated in high-carb batters. A plain fried chicken wing contains roughly 0-1 grams of carbohydrates, making it suitable for a keto diet. However, traditional breaded or flour-coated wings can contain 5-10 grams of carbs per wing, so it's essential to check the preparation method.

Are fried chicken wings healthy to eat regularly?

Fried chicken wings can be high in calories, fat, and sodium. A single medium wing contains about 100-120 calories and 7-8 grams of fat, depending on how it's cooked. When eaten occasionally and in moderation, they can be part of a balanced diet, but regular consumption may contribute to health issues like weight gain and high cholesterol levels.

How many fried chicken wings should I eat in a serving?

A typical serving size of fried chicken wings is about 4-5 wings, which provides around 400-600 calories depending on preparation. This portion size can contain 24-30 grams of protein but may also include significant amounts of fat and sodium, so balance it with healthier sides like a salad or steamed vegetables.

How does a fried chicken wing compare to a grilled chicken wing?

Fried chicken wings are typically higher in calories and fat due to the frying oil and breading, with about 100-120 calories per wing. Grilled chicken wings, on the other hand, are lower in calories (around 50-70 calories per wing) and fat while still providing similar amounts of protein. For a healthier option, choose grilled wings without sauces high in sugar or sodium.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Proteins

   U.S. Department of Health and Human Services and USDA

   Provides guidance on poultry consumption, including fried variations, within healthful dietary patterns.

   View source →
2. Effects of Different Cooking Methods on the Nutritional and Lipid Profile of Chicken

   American Journal of Clinical Nutrition

   Explores how frying impacts the nutrient content and lipid profile of chicken meat.

   View source →