1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti mutiara
Roti Mutiara, a sweet and colorful bread originating from Southeast Asian cuisine, particularly Malaysia and Indonesia, is known for its distinctive pearl-like toppings. Made primarily with wheat flour, sugar, milk, and eggs, it often incorporates vibrant food coloring or natural dyes. This bread is primarily a source of carbohydrates, providing quick energy. Depending on its preparation, it may also contain moderate amounts of protein from eggs and milk, as well as some fat from added butter or margarine. Roti Mutiara is regarded as a festive or dessert bread due to its aesthetic appeal and subtly sweet flavor profile, making it popular for celebrations or as a treat.
Health Benefits
- Provides energy due to its high carbohydrate content from wheat flour.
- Contains protein from eggs and milk, supporting muscle repair and growth.
- Supplies small amounts of calcium from milk, contributing to bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Avoid exposure to moisture to prevent spoilage.
Common Questions About Roti mutiara Nutrition
How many calories and nutrients are in Roti Mutiara?
Roti Mutiara typically contains approximately 150-220 calories per serving (one small roll, around 50-60g). It is low in protein, providing about 3-4g, and has moderate amounts of carbohydrates, typically 30-35g. It may also contain some essential vitamins and minerals depending on the recipe, such as iron from enriched flour.
Is Roti Mutiara suitable for a keto diet?
Roti Mutiara is generally not suitable for a keto diet due to its high carbohydrate content, which can be as much as 30-35g per serving. Keto diets typically require very low carb intake, usually less than 20-50g per day, making traditional Roti Mutiara incompatible unless specifically adapted with keto-friendly ingredients.
What are the health benefits or concerns of eating Roti Mutiara?
Roti Mutiara can be a good source of energy due to its carbohydrate content. However, it may also be high in refined flour, low in fiber, and possibly contain added sugars, depending on the recipe. Overconsumption could lead to blood sugar spikes, especially for individuals with diabetes or insulin resistance.
What is the recommended serving size for Roti Mutiara?
The recommended serving size for Roti Mutiara is typically one small roll, which is about 50-60g. Serving it alongside a source of protein or vegetables can make for a more balanced meal and help regulate blood sugar levels.
How does Roti Mutiara compare to regular bread or buns?
Compared to regular bread or buns, Roti Mutiara often contains a sweeter flavor profile, sometimes enriched with ingredients like coconut milk or fruit fillings. Nutritionally, it tends to have a similar calorie and carbohydrate count but might offer less fiber and protein depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
