1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary carrots
Rosemary Carrots are a flavorful dish that combines roasted or sautéed carrots with fresh rosemary, olive oil, garlic, and a touch of seasoning. Rooted in Mediterranean cuisine, this aromatic side pairs earthy-sweet carrots with the piney herbal notes of rosemary. Carrots are rich in beta-carotene, vitamin A, fiber, and antioxidants, making them excellent for eye health and immune support. Olive oil adds heart-healthy fats, while rosemary contributes anti-inflammatory and antimicrobial properties. The dish is naturally low in calories and free of refined sugars, making it suitable for various dietary preferences, including vegetarian and gluten-free diets. However, the nutritional benefits might vary based on the amount of olive oil or added salt, making it important to balance flavor with health goals. Rosemary Carrots can complement roasted meats, grains, or plant-based mains, making them a versatile, nutrient-rich addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
