Nutrition Facts for Rosemary carrots

Rosemary Carrots

Image of Rosemary Carrots
Nutriscore Rating: 77/100

Transform your everyday carrots into an irresistibly fragrant side dish with this recipe for Rosemary Carrots, a delightful harmony of fresh, earthy flavors and simple preparation. Perfectly seasoned with olive oil, minced garlic, and a touch of salt and pepper, these carrots are elevated by the infusion of fresh rosemary, which adds a woodsy aroma and a gourmet touch. Roasted to tender perfection in just 25 minutes, they develop slightly caramelized edges for a hint of natural sweetness. This easy-to-make, oven-roasted dish is not only a healthy choice but also a vibrant addition to any meal, making it ideal for weeknight dinners or holiday gatherings. Serve these savory roasted rosemary carrots warm, and enjoy their elegant simplicity!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 g carrots
  • 2 tbsp olive oil
  • 2 sprigs fresh rosemary
  • 2 cloves garlic
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Wash and peel the carrots. Slice them diagonally into approximately 1/4-inch thick rounds for an appealing presentation.

3

Place the sliced carrots in a large bowl.

4

Peel and finely mince the garlic cloves.

5

Drizzle the olive oil over the carrots and toss to coat evenly.

6

Sprinkle the minced garlic, salt, and black pepper over the carrots. Mix well to ensure the seasonings are evenly distributed.

7

Transfer the seasoned carrots to a baking sheet, spreading them out in a single layer for even cooking.

8

Place the rosemary sprigs directly on top of the carrots to infuse their aroma during baking.

9

Roast the carrots in the preheated oven for 20-25 minutes, stirring halfway through to ensure even browning.

10

Remove the baking sheet from the oven once the carrots are tender and slightly caramelized around the edges.

11

Discard the rosemary sprigs. Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
469
cal
5.1g
protein
50.4g
carbs
29.2g
fat

Nutrition Facts

1 serving (539.6g)
Calories
469
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 1527 mg 66%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 14.5 g 52%
Total Sugars 23.8 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 2.1 mg 12%
Potassium 1638 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
4.2%%
54.2%%
Fat: 262 cal (54.2%%)
Protein: 20 cal (4.2%%)
Carbs: 201 cal (41.6%%)