1 serving (85 grams) contains 20 calories, 1.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiral zucchini
Spiral zucchini, often referred to as "zoodles," is a versatile, nutrient-rich alternative to traditional pasta. This dish is made by spiralizing fresh zucchini, a vegetable originating from the Americas but commonly used in Mediterranean and Italian cuisines. Zucchini is low in calories and carbohydrates, making it a popular choice for those following low-carb, gluten-free, or weight-loss diets. Packed with vitamins like A and C, antioxidants, and essential minerals such as potassium and manganese, spiral zucchini supports digestive health, immune function, and hydration due to its high water content. It's naturally fat-free, though its health benefits depend on preparation—pairing it with heavy sauces or high-fat toppings can reduce its nutritional profile. Easy to incorporate into meals, zoodles provide a light, refreshing base for various dishes while boosting overall vegetable intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
