Candied sweet potatoes

Dessert

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 2.0 grams of protein, 4.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		176.5 mg	7%
Total Carbohydrates		64.7 g	23%
	Dietary Fiber	4.7 g	16%
	Sugars	35.3 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		0.9 mg	5%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (13.6%)

Protein: 9 cal (3.1%)

Carbs: 258 cal (83.3%)

About Candied sweet potatoes

Candied sweet potatoes are a classic dish often associated with Southern U.S. cuisine and are particularly popular during holiday meals such as Thanksgiving. This dish involves baking or simmering sweet potatoes, typically with sugar, butter, and spices like cinnamon, producing a caramelized flavor. Sweet potatoes are naturally high in beta-carotene, a precursor to vitamin A, and contain dietary fiber, potassium, and several B vitamins. The candied preparation, however, introduces added sugars and fats, which can increase its calorie count and reduce its status as a health-conscious option depending on the recipe. Despite this, the sweet potato base remains a nutrient-dense food that contributes to overall nutrient intake.

Health Benefits

• High beta-carotene content in sweet potatoes supports eye health and immune function.
• Rich in fiber, sweet potatoes assist with digestion and promote gut health.
• Good source of potassium, which helps regulate blood pressure and electrolyte balance.

Dietary Considerations

Allergens: Contains milk (if butter is used)

Suitable for: Vegetarian, gluten-free diets (if no gluten-containing ingredients are added)

Not suitable for: Low-sugar diets, vegan diets (if made with butter)

Selection and Storage

Store sweet potatoes in a cool, dry place before preparation. Once cooked, refrigerate leftovers in an airtight container for up to 3 days.

Common Questions About Candied sweet potatoes Nutrition

Are candied sweet potatoes high in protein?

Candied sweet potatoes are not high in protein. A 1-cup serving typically contains less than 2 grams of protein. Their nutritional profile is predominantly carbohydrates, primarily from natural sugars and added sweeteners.

Can I eat candied sweet potatoes on a keto diet?

Candied sweet potatoes are not suitable for a keto diet. A single serving can contain 40-50 grams of net carbs due to the natural starches in sweet potatoes and added sugars, which far exceeds the daily limit for keto diets focused on low-carb intake.

Are candied sweet potatoes healthy?

While sweet potatoes provide vitamins like Vitamin A and potassium, candied preparations are typically high in added sugars and calories. Consuming them in moderation is key as excessive sugar intake may impact weight management and blood sugar levels.

What is the recommended portion size for candied sweet potatoes?

A standard serving size for candied sweet potatoes is about 1/2 to 1 cup, which usually contains 200-300 calories depending on the recipe. Smaller portions are advisable if you're monitoring calorie or sugar intake.

How do candied sweet potatoes compare to baked sweet potatoes in nutrition?

Baked sweet potatoes are generally healthier as they retain their natural nutrients without added sugars or fats. Candied sweet potatoes add ingredients like butter and sugar, dramatically increasing calories and sugar content.

Data Sources & Scientific References