1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rose sauce
Rose sauce, a creamy and flavorful combination of tomato sauce and cream, originates from Italian or French-inspired cuisines. It is widely used in pasta dishes, adding a rich and slightly tangy taste. The sauce typically combines pureed tomatoes, heavy cream, garlic, and seasonings. Nutritionally, rose sauce can vary depending on recipes, but it is generally moderate in calories and provides carbohydrates from the tomatoes and fat from dairy cream. It also offers small amounts of vitamins A and C from tomatoes and calcium from the cream. However, the fat and caloric content may be higher depending on the type of cream used, making portion control important.
Health Benefits
- Tomatoes in rose sauce are rich in lycopene, an antioxidant linked to reduced risk of certain chronic diseases.
- Tomatoes provide vitamin C, which supports the immune system and skin health.
- The dairy in cream offers a source of calcium, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store rose sauce in an airtight container in the refrigerator for up to 3-5 days. Reheat gently over low heat to avoid curdling the cream.
Common Questions About Rose sauce Nutrition
Is rose sauce high in calories or protein?
Rose sauce is typically moderate in calories, with about 100-150 calories per 1/4 cup, depending on the recipe. It is not a significant source of protein, as it generally contains less than 2 grams per serving due to its base ingredients like tomato sauce and cream.
Can I eat rose sauce on a keto diet?
Rose sauce can fit into a keto diet if made with low-carb ingredients. Traditional recipes may include added sugars from tomato sauce or pasta, so look for sugar-free tomato products and heavy cream to keep the carbohydrate content below keto-friendly limits.
Are there any health concerns with eating rose sauce?
Rose sauce is typically high in fat and may contain saturated fats from heavy cream, so portion control is key if you are watching your fat intake. Additionally, some store-bought versions may include added sugar or sodium, which can be a concern for those managing blood pressure or blood sugar levels.
What is the recommended serving size for rose sauce?
A typical serving size for rose sauce is around 1/4 to 1/2 cup, which provides a flavorful addition to pasta or other dishes while keeping portions moderate. Adjust the serving size based on your meal and dietary goals.
How does rose sauce compare to Alfredo or marinara sauce?
Rose sauce is a combination of tomato-based marinara and cream, giving it a balanced flavor profile and moderate fat content. Compared to Alfredo sauce, it is lighter in fat and calories, while being creamier and richer than traditional marinara. It's a great middle ground for flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
