1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy mushroom sauce
Creamy mushroom sauce is a versatile condiment originating from European cuisines, particularly French and Italian, where it is commonly paired with meat, pasta, and vegetables. The base of the sauce typically consists of fresh mushrooms, heavy cream, butter, and seasonings such as garlic and parsley. Mushrooms are low in calories yet rich in nutrients like selenium, potassium, and B vitamins, while the dairy components contribute calcium and protein. However, its creamy texture also adds saturated fats and calories. Overall, it offers a balance of macronutrients while providing essential minerals.
Health Benefits
- Mushrooms are an excellent source of selenium, which supports immune function and antioxidant activity.
- Contains potassium from mushrooms, which aids in maintaining healthy blood pressure.
- B vitamins in mushrooms, such as riboflavin and niacin, contribute to energy metabolism and brain health.
- Calcium in the heavy cream helps maintain strong bones and teeth.
- Provides small amounts of protein, beneficial for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store creamy mushroom sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to prevent separation of the sauce components.
Common Questions About Creamy mushroom sauce Nutrition
Is creamy mushroom sauce high in protein?
Creamy mushroom sauce typically contains a small amount of protein, around 2-4 grams per serving (1/4 cup), depending on the recipe and dairy content. The protein mainly comes from cream and mushrooms, but it is not considered a high-protein food.
Can I eat creamy mushroom sauce on a keto diet?
Yes, creamy mushroom sauce can fit into a keto diet if prepared correctly. It is generally low in carbs (2-5 grams per serving depending on the recipe). Ensure it is made with heavy cream or unsweetened alternatives and without added flour or starch.
What are the health benefits or concerns of creamy mushroom sauce?
Creamy mushroom sauce provides some nutrients like selenium and B vitamins from mushrooms, which support immune and brain health. However, it is typically high in saturated fats and calories if made with heavy cream, which may be a concern for heart health if consumed in excess.
What is the recommended serving size for creamy mushroom sauce?
The recommended serving size for creamy mushroom sauce is usually 2-4 tablespoons (about 1/4 cup), which provides 50-100 calories depending on the recipe. Use it as a topping or side dish rather than a main component to keep portions balanced.
How does creamy mushroom sauce compare to other sauces like Alfredo sauce?
Creamy mushroom sauce is often lighter in calories and fat compared to Alfredo sauce, especially if made with less cream or milk. It also provides added nutrients from mushrooms, such as antioxidants and fiber, making it a slightly healthier choice depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses vitamin D, a key nutrient in mushrooms, relevant to creamy mushroom sauce.
- Dietary Guidelines for Americans, 2020-2025: Dairy SectionUS Department of Agriculture (USDA) & Department of Health and Human Services (HHS)Covers guidelines for dairy consumption, relevant to creamy mushroom sauce containing cream.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
