1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rojo chutney
Rojo Chutney is a vibrant, flavorful condiment originating from Latin American cuisine, particularly popular in countries like Mexico. Made with ingredients such as roasted red peppers, tomatoes, garlic, onions, cilantro, lime juice, and a blend of spices, this chutney balances smoky, tangy, and mildly spicy notes. Its base of fresh vegetables provides essential nutrients like vitamin C, antioxidants, and fiber, making it a heart-healthy addition to meals when consumed in moderation. Typically used as a dip, spread, or topping for grilled meats and tacos, Rojo Chutney can enhance dishes with its bold flavor without requiring heavy oils or added sugars. However, some versions may include a higher sodium content due to added salt, so it’s best to enjoy it as part of a balanced diet. Overall, this chutney is a delicious way to incorporate more vegetables and natural flavors into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
