1 serving (7 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rockets candy
Rockets Candy, known as Smarties in the U.S., is a small tablet-style confectionery originating from Canada and the United States. These colorful candies are synonymous with Halloween and nostalgic childhood treats. Made from sugar, citric acid, calcium stearate, and food coloring, they have a tart, sweet flavor. Nutritionally, Rockets Candy is low in calories but offers no dietary fiber, protein, or significant vitamins and minerals. A single serving (7g pack) provides approximately 25 calories, with all calories derived from carbohydrates, primarily sugars. They’re free from fat and cholesterol, making them a lightweight, portion-controlled indulgence.
Health Benefits
- Provides quick energy due to its high sugar content, which can be beneficial during hypoglycemia (low blood sugar).
- Free of common allergens such as nuts, dairy, and gluten, offering a safe treat for many individuals with sensitivities.
- Portion-controlled packaging helps support moderation in sugar consumption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the candy from melting or clumping.
Common Questions About Rockets candy Nutrition
Is Rockets Candy high in protein?
Rockets Candy is not high in protein. Each serving (approximately 7 grams) contains 0 grams of protein, as it is primarily made of dextrose, a form of sugar, and does not include any protein-containing ingredients.
Can I eat Rockets Candy on a keto diet?
Rockets Candy is not suitable for a keto diet. It is high in carbohydrates, with around 6 grams of sugar per 7-gram serving, which can quickly exceed the strict carb limits typical of a ketogenic diet.
Are there any health concerns with eating Rockets Candy?
Rockets Candy is high in added sugars, providing approximately 6 grams of sugar per small roll. Excessive consumption of sugary foods like Rockets Candy can contribute to weight gain, tooth decay, and increased risk of chronic diseases like type 2 diabetes when consumed frequently or in large amounts.
What is a recommended serving size for Rockets Candy?
A recommended serving size for Rockets Candy is one roll, which is about 7 grams (25 calories). This is considered a small treat, and moderation is key, as the candy is high in sugar and does not provide any nutritional benefits.
How does Rockets Candy compare to other candies in terms of calories?
Rockets Candy is relatively low in calories compared to many other candies, with just 25 calories per roll. However, unlike some candies that may have small amounts of fats or proteins, Rockets Candy is purely sugar-based, without any additional nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
