1 serving (40 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 190 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 150 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetarts
Sweetarts are a type of tangy, sweet candy that originated in the United States in the 1960s, created as a spin-off of Pixy Stix in response to consumer demand for a less messy treat. They are commonly found in various forms, including rolls, chews, and ropes, and are classified as processed sweets. Sweetarts primarily consist of sugar and artificial flavorings, with negligible protein, fat, and vitamins, providing a high carbohydrate content (95g per serving) and a calorie count of 375. Their consumption is centered around indulgence rather than meaningful nutrition, offering little to no fiber, minerals, and vital vitamins.
Health Benefits
- Quick source of energy due to its high carbohydrate content (95g per serving).
- May satisfy short-term sugar cravings when consumed in moderation.
- Provides instant calories for individuals needing rapid calorie intake (375 calories per serving).
Dietary Considerations
Selection and Storage
Store Sweetarts in a cool, dry place away from direct sunlight to prevent melting or degradation of texture.
Common Questions About Sweetarts Nutrition
Are Sweetarts a good source of protein?
No, Sweetarts contain 0 grams of protein per serving and are not a source of protein. They are primarily made of carbohydrates and sugars, making them a poor choice for protein intake.
Can I have Sweetarts on a keto diet?
Sweetarts are not compatible with a keto diet. They contain 95 grams of carbohydrates and 75 grams of sugar per serving, which far exceeds the carb limit typically allowed on a ketogenic diet.
Are there any health concerns associated with eating Sweetarts?
Sweetarts are high in sugar, with 75 grams per serving, which can contribute to blood sugar spikes, cavities, and weight gain if consumed excessively. They provide minimal nutritional value as they lack protein, fiber, vitamins, and minerals.
How many Sweetarts can I eat in one serving?
A typical serving size is approximately 40 grams, which contains 375 calories. However, due to their high sugar content, it's recommended to eat them in moderation as part of an overall balanced diet.
How do Sweetarts compare to other candies like Skittles or Starburst?
Sweetarts are similar to Skittles and Starburst in terms of high sugar content but differ in texture and flavors. While Sweetarts are tangy hard or chewy candies, Skittles are chewy with bold fruit flavors, and Starburst offers a softer consistency with juicier flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
