1 serving (28 grams) contains 158 calories, 8.1 grams of protein, 11.6 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.8 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 736 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted watermelon seeds
Roasted watermelon seeds are a crunchy, nutty snack originating from various cuisines, including Middle Eastern and Asian traditions. Packed with nutrients, these small seeds offer a rich source of protein, healthy fats, magnesium, and zinc, making them a valuable addition to a balanced diet. They are particularly high in antioxidants, which help combat free radicals and support overall health. Roasting enhances their flavor, transforming them into a satisfying snack or topping for salads and soups. While nutritionally dense, they are also calorie-rich, so portion control is advised for those monitoring calorie intake. Naturally gluten-free, roasted watermelon seeds are a versatile, plant-based option that complements many dietary preferences. Their combination of protein and healthy fats makes them an excellent choice for sustained energy throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
