Roasted Watermelon Seeds
Transform your summer fruit leftovers into an irresistible, crunchy snack with this simple recipe for Roasted Watermelon Seeds! Packed with flavor and a subtle nutty aroma, these roasted seeds are seasoned with olive oil, a sprinkle of salt, and optional spices like paprika or garlic powder for a savory kick. Perfect for those who love creative, zero-waste snacks, this quick-to-make recipe is ready in under 30 minutes and offers a healthy, protein-rich alternative to potato chips or nuts. Whether you're craving a guilt-free nibble or a unique topping for salads and soups, roasted watermelon seeds are a delicious way to make the most of nature's bounty!
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Recipe Information
Ingredients
- 1 cup raw watermelon seeds
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon paprika (optional)
- 0.25 teaspoon garlic powder (optional)
Instructions
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper or a silicone baking mat.
Gather the raw watermelon seeds by rinsing them thoroughly to remove any fruit residue, and then pat them dry using a clean kitchen towel or paper towels.
In a mixing bowl, combine the watermelon seeds, olive oil, salt, and any optional seasonings like paprika or garlic powder. Mix well to ensure all seeds are evenly coated.
Spread the seasoned seeds out in a single layer on the prepared baking sheet to ensure even roasting.
Place the baking sheet in the preheated oven and roast the seeds for 12-15 minutes, stirring or shaking the pan halfway through to prevent burning and promote even browning.
Once the seeds are golden and crisp, remove them from the oven and let them cool completely on the baking sheet.
Transfer the cooled roasted watermelon seeds to an airtight container for storage or enjoy them immediately as a crunchy snack.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
