1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetable soup
Roasted Vegetable Soup is a hearty, wholesome dish originating from rustic European cuisine, often served as comfort food during colder months. This vibrant soup is crafted by roasting a medley of vegetables like carrots, zucchini, bell peppers, squash, and tomatoes to deepen their natural sweetness and enhance their flavors. The blend is then simmered with aromatics such as garlic, onion, and herbs like thyme or rosemary, resulting in a luscious, nutrient-packed broth. Rich in vitamins, minerals, and fiber, this soup supports digestion, boosts immunity, and provides antioxidants to combat cell damage. It’s typically low in fat and calories, making it an excellent choice for lighter meals, though additions like cream or cheese may increase calorie content. Pair it with whole-grain bread or enjoy it as a standalone meal for a satisfying and nourishing option that's both comforting and health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
