1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 458.3 mg | 152% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted shrimp
Roasted shrimp is a popular seafood dish with roots in many coastal cuisines worldwide, particularly Mediterranean, Asian, and American. Shrimp is prized for its tender texture and versatility, often seasoned with herbs and spices before roasting. Nutritionally, shrimp is a lean protein source, rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, while being low in calories, carbohydrates, and fats. A 3-ounce serving of shrimp contains approximately 20 grams of protein, making it an excellent choice for muscle-building and weight management diets. It also provides iodine, crucial for thyroid function, and astaxanthin, a potent antioxidant linked to skin and heart health.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in selenium, a powerful antioxidant that contributes to immune function and cellular protection.
- Provides vitamin B12, essential for maintaining nerve function and producing DNA.
- Contains iodine, vital for proper thyroid function and metabolic regulation.
- Low in calories and high in protein, effective for weight management and satiety.
Dietary Considerations
Selection and Storage
Store shrimp in the refrigerator at 32-40°F and consume within 1-2 days of purchase. If cooked, refrigerate immediately and consume within 3 days. Roasting is best performed with fresh or thawed shrimp for optimal texture.
Common Questions About Roasted shrimp Nutrition
Is roasted shrimp high in protein?
Yes, roasted shrimp is an excellent source of protein. A 3-ounce serving of roasted shrimp provides roughly 20 grams of protein, making it a lean and nutritious option for boosting your protein intake.
Can I eat roasted shrimp on a keto diet?
Absolutely! Roasted shrimp is low in carbohydrates, containing less than 1 gram of carbs per 3-ounce serving. This makes it an ideal choice for a keto diet, where high-protein and low-carb foods are emphasized.
What are the health benefits or concerns of eating roasted shrimp?
Roasted shrimp is rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart health, brain function, and overall well-being. However, shrimp is relatively high in cholesterol, with about 161 milligrams per 3-ounce serving, so those with specific dietary restrictions should monitor their intake.
What is a recommended serving size for roasted shrimp?
A typical serving size for roasted shrimp is about 3 ounces, or roughly 8-10 medium shrimp. This portion size provides around 84 calories, making it a healthy and satisfying addition to a meal or snack.
How does roasted shrimp compare to other seafood like salmon or scallops?
While roasted shrimp is lower in calories and fat compared to salmon, it is slightly lower in omega-3 fatty acids. Compared to scallops, roasted shrimp has a similar protein content but fewer calories. Shrimp is versatile and quick to prepare, making it a convenient seafood option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
